I wish I had a physical illness or condition instead of depression sometimes. I wish I had something that people could see, touch and perceive. I wish that my weaknesses and struggles were bare and visible for all to see. But they are not.
For me depression can sometimes be a cage. Due to its very nature it is self defeating. There are days when I am restricted, limited, lesser abled because of my illness. Those days are so hard because nobody can see my restrictions or limitations. Nor can I tell people about them. The very thought of telling people terrifies me. My mind is telling me "if you tell them you will be annoying them, you're just whinging", "you're pathetic enough as it is, don't give them any more reasons to believe that", "come on, you don't think they're actually going to care about what you're feeling or you at all", "they just don't care". All this noise stops me from being able to tell people that I can't go where they are going, or do what they are doing, so I sink deeper and deeper. That's usually when the questions start. "why can't you just come out?", "you could do it the other day why not today?" "but you're so good with people usually why not now?" "can't you just cheer up?".
All I want to scream is "You just don't get it". It is so hard to explain depression face to face and in words. You can't put feelings; fear, anxiety, anger, frustration, loneliness and relief into words or pictures. There is no word to describe the heart racing, sweating, time slowing, visually interrupting, mind fudging experience of fear. Or the brain fogging, neck tingling, blood chilling, hair pulling experience of anxiety. Or the heart tearing, soul chilling, heart in throat experience of loneliness. Depression is not visual. It is not measurable or tactile. There is no malleability to it, no shared experience or visible expression. I am not asking people to experience this to sympathise. All I ask for is grace and patience. So when I say I can't go somewhere or do something, please please believe me. It may nor be evident to you, the threats, the limitations, the restrictions may not be clear to you but please trust me in this; they are very very very clear to me. So don't be upset when I say "You just dont get it" because I pray you never do.